Qigong Basics. Ellae Elinwood

Qigong Basics



Download Qigong Basics



Qigong Basics Ellae Elinwood ebook
Publisher: Tuttle Publishing
Page: 192
ISBN: 9781462904815


Along with an overview of Qigong, the book contains everything to get started - choosing the form, teacher, and the class best suited to their needs. The book shows the elements of style, - breathing, stances, grounding, expansions, and meditation giving readers hands-on fitness training. Like all the other books in the Basics series Qigong Basics offers a complete introduction and a manual readers can turn to for years to come.

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